A lovely mild morning this morning (6 degrees) and had been going to go without my jacket when I saw the weather forecast, rain developing. I put my raincoat (which is also my jacket to keep me warm) in just in case. Well, here not even 30 minutes and its raining! Good call.
Another good ride in. Did my recovery heart rate at a couple of traffic lights (although you only get around 30 seconds but I figure if I drop at least 10 in 30 seconds that's as good as 20 in 60!). Then did a proper one on arrival at the carpark here. Dropped around 30 points. That will keep me happy. Technically (looking at my heart rate data) though I did a harder ride today it took slightly longer. Not quite sure how that works. Anyway, another lovely day to ride to work.
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