And the winner is ... me! A personal best time of 45:14. Okay so a tail wind helps and I'm not competing against anyone and an average speed of 26kmph is not going to win any world or olympic records, but I am impressed!
I really must make a conscious effort to improve my speeds. To do this I need to do more reading on increasing cardiovascular fitness and use my heart rate monitor to maximise my efforts.
An enjoyable ride. No point stopping for photos on a nondescript grey, cloudy day.
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